Yoga

John and I went to a yoga class last night. I'd never tried it, and had a bad experience of pilates in university, so I was skeptical. But it was wonderful. The stretches were incredible, and it just made us feel so peaceful and relaxed. We loved it. I'm not so sure about the whole sun salute thing. Our instructor said that if you do 10 sun salutes a day, you don't have to do any other exercise. My ultramarathonner husband wasn't so sure about this theory! I always thank God for my mind and my emotions, but last night as I was moving my body, I felt so fluid and just kept thinking "God, You made me and we are part of each other." I hope that doesn't sound new age! I'm just thankful for a healthy body.